Gain a clear understanding of lumbar spinal stenosis, a condition characterized by the narrowing of the spinal canal. Learn about the symptoms, including lower back pain, tingling sensations, and muscle weakness, and explore relief options such as squatting or forward bending.

Lumbar Canal Stenosis: Definition

Lumbar canal stenosis refers to the narrowing of the canal through which the spinal cord passes, traversing the lumbar vertebrae. Also known as spinal canal stenosis or lumbar canal narrowing, this reduction in nerve space can result in varying degrees of pressure, either constant or in specific positions.

Commonly, spinal canal stenosis manifests as lower back pain, particularly when standing and exacerbated during walking. Fortunately, actions like squatting or forward bending often provide relief from these pains. In addition to pain, stenosis may cause symptoms such as tingling, burning sensations, sudden muscle weakness, and loss of sensitivity in the lower limbs and buttocks. Explore the intricacies of lumbar canal stenosis and discover relief options tailored to your needs.

Symptoms of Lumbar Canal Stenosis

Lumbar canal stenosis manifests through lumbalgia, characterized by lower back pain that may radiate towards the legs. Walking and prolonged standing tend to intensify these pains, while squatting or leaning forward often provides relief. Additional symptoms may include tingling and burning sensations, loss of sensitivity, difficulty walking, impotence, and urinary challenges. The narrowing of the lumbar canal can also lead to recurrent sciatica.

Symptoms vary widely among individuals, as nerve pressure can be more or less intense, resulting in continuous compression or only in specific positions. Explore the diverse range of symptoms associated with lumbar canal stenosis and understand how they impact daily life.

Causes of Lumbar Canal Stenosis

Lumbar canal stenosis stems from a degenerative arthritic process, influenced by one or more of the following factors:

  • Bone formations on vertebrae: Bone outgrowths (osteophytes) develop on vertebrae at the inter-apophyseal joint level.
  • Thickening or shape changes in ligaments, exerting inward pressure on the canal: Thickening or hypertrophy of the yellow ligament.
  • Pressures from the vertebral disc following degenerative disc disease or a herniated disc.

The primary cause of this degenerative process is inadequate oxygen, water, and nutrient supply to the vertebral region. When bone and ligament cells suffer from poor carbon dioxide removal and insufficient nourishment, their natural regenerative abilities are disrupted. Even bone cells, composed of osteoblasts for continuous bone cell production and osteoclasts for continuous destruction, depend on these vital functions. When the circulatory system fails to perform these functions correctly in a specific body area, bone cells' balance is disrupted, leading to deformations and outgrowths.

The weakening of the circulatory system around the vertebrae is often linked to the accumulation of nerve and muscle contractions in the back region. The back, prone to chronic muscle contractions, slows and weakens blood flow and nerve impulses, particularly in the finest blood vessels and nerves. Chronic contractions also subtly distort postures and movements, accelerating vertebral degenerative processes. Explore the intricate relationship between these factors and lumbar canal stenosis.

Home Treatment We Recommend

In addition to stretching, there are some powerful home treatment strategies that can help alleviate lower back pain in endurance athletes. Two extremely effective methods are spine decompression and acupressure.

lower back decompression

Spine Decompression

For the treatment of Lumbar Stenosis, vertebral decompression stands out as a highly effective option. Widely recognized in North America and typically performed on advanced and costly machines, vertebral decompression has been employed since the 1970s as a non-invasive alternative to surgical intervention for disc-related issues. The fundamental concept involves the elongation of the vertebrae to create space between them. This expansion of the intervertebral spaces pulls the vertebral discs towards the center, accompanied by an increased flow of blood to the area. This increased space and fluid influx facilitate the rehydration, regeneration, and healing of the disc, providing a definitive resolution to the disc-related problem and its associated treatment.

In the presence of a disc-related issue, any pressure on the intervertebral disc involves compression from the protruding disc. This issue impacts the nerves, leading to painful episodes, sciatica, and discomfort during movement. Furthermore, it impedes the healing process of the disc surface. To break free from this detrimental cycle, it is crucial to address the disc issue within the disc itself, and this can be achieved through the utilization of the Nubax. The Nubax serves as a highly efficient at-home vertebral decompression device, enabling the release of compressed nerve roots and promoting the rehydration and healing of the vertebral disc.

Nubax Traction

Nubax Traction - Back Stretcher / Spinal Decompression

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acupressure for lower back pain

Acupressure for bulging or herniated discs

If you're dealing with stenosis-related issues, opting for endorphins to alleviate pain is a preferable approach. Endorphins are naturally secreted by your own brain, and beyond their potent pain-relieving properties, they positively impact your overall well-being by soothing nerves through an increase in neurotransmitters in the nervous system.

But how can you stimulate the secretion of a substantial amount of endorphins without engaging in rigorous physical activity? The Champ de Fleurs mat and cushion were specifically developed to provide a form of nerve stimulation on the skin, promoting the production of significant endorphin levels. This leads to powerful pain relief and profound nerve soothing. Since 2012, Champ de Fleurs has already assisted tens of thousands of individuals in France in alleviating Lumbar Canal Stenosis and the associated pains.

Bioloka OU

Champ de Fleurs

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